It’s Holiday Crunch Time

by | Dec 14, 2022 | Blogs

It’s Holiday Crunch Time How to Bring it All Together By Marlene Wagner     Yes, the biggest holiday of the year is on the countdown. I call it crunch time—still so much to do in preparing for it all. Over the past few weeks, I’ve provided...

How To Make Healthy Food Choices on The Go

by | Dec 8, 2022 | Blogs

How To Make Healthy Food Choices on The Go Avoid Reaching for All the Wrong Things By Marlene Wagner   We are in the middle of the busiest time of the year, the holidays. Last week we talked about how to avoid gaining weight during the holidays, and today,...

11 Ways to Avoid Weight Gain During the Holidays

by | Dec 1, 2022 | Uncategorized

11 Ways to Avoid Weight Gain During the Holidays How to prepare in advance By Marlene Wagner     Chances are you read that title and chuckled. You’re probably thinking, “That’s as doable as Santa going down millions of chimneys on Christmas...