5 Healthy Habits to Start The New Year

by | Jan 24, 2023 | Uncategorized

5 Healthy Habits to Start The New Year Getting Back on Track in 2023 By Marlene Wagner     I hope the new year has started beautifully and you are considering everything you want to accomplish this year. Now is the time many start thinking about their goals...

11 Ways to Avoid Weight Gain During the Holidays

by | Dec 1, 2022 | Uncategorized

11 Ways to Avoid Weight Gain During the Holidays How to prepare in advance By Marlene Wagner     Chances are you read that title and chuckled. You’re probably thinking, “That’s as doable as Santa going down millions of chimneys on Christmas...