Are You Feeling Stuck Somewhere in Your Life?

Are You Feeling Stuck Somewhere in Your Life? 5 Ways to Get Going Again by Marlene Wagner     This week the Newsletter will be delivered in its entirety to your inbox. My website is being worked on and is inaccessible for now. I’ll let you know when it’s up...

5 Healthy Habits to Start The New Year

5 Healthy Habits to Start The New Year Getting Back on Track in 2023 By Marlene Wagner     I hope the new year has started beautifully and you are considering everything you want to accomplish this year. Now is the time many start thinking about their goals...

It’s Holiday Crunch Time

It’s Holiday Crunch Time How to Bring it All Together By Marlene Wagner     Yes, the biggest holiday of the year is on the countdown. I call it crunch time—still so much to do in preparing for it all. Over the past few weeks, I’ve provided...

How To Make Healthy Food Choices on The Go

How To Make Healthy Food Choices on The Go Avoid Reaching for All the Wrong Things By Marlene Wagner   We are in the middle of the busiest time of the year, the holidays. Last week we talked about how to avoid gaining weight during the holidays, and today,...

11 Ways to Avoid Weight Gain During the Holidays

11 Ways to Avoid Weight Gain During the Holidays How to prepare in advance By Marlene Wagner     Chances are you read that title and chuckled. You’re probably thinking, “That’s as doable as Santa going down millions of chimneys on Christmas...